Meet your 40+ Girl AKA Coach Camilla Silva

Welcome All !!!

I am Camilla Silva , Welcome to my little space , make yourself at Home . This is a judgement free place where I decide to share a little bit of my experiences , knowlodge , struggles , emphaty and fun facts . Here are few things that I think you would like to know about me .

I am Brazilian from Rio de Janeiro , Living in the endless summer state for 23 years , Wife , I have two handsome boys , both soccer players , Yup I am Soccer a MoM with bells on it , Pit Bull Mom and Advocate , Nature & Outdoor Person , Passionate about helping others is my genuine call in this world , I love to help Humans achieve their best Phycally and Mentally .

I am Fitness Professional for over two decades , Nutrition Coach , Yoga Teacher , Group Fitness instructor , Crossfit , I can make any human move in a safe and fun way , My training philosophy combines Functional Fitness , Strength & Condiotioning and Mobility Traning , I believe in Fitness , Clean Nutrition , Mobility and Mindfull work done at the gym can transcend to your personal life . I also Manage the member experience department inside an amazing Athletic Club .

Let's connect !

You can comment , you can read , you can share , whatever brought you here , Welcome , we will have lots of women's talk , Fitness , Pre Menaupause , Menaupose , Clean Nutrition , Fuctional Nutrition , Motherhood , Habits ( Good and not so Good ) , Empowerment , pretty Much Great over Fourty , Girl Power Talks .

Welcome to club Fourty ! How do you feel about sharing your age ? I will confess to ya'll

I do have mixed feelings and It's all good .

Camilla